PunchLab: Home Boxing Workouts4.8.0



Publisher Description

PunchLab: Home Boxing Workouts -

Boxing training & HIIT workouts. Learn boxing and shadow boxing with our coaches

Action-packed interactive boxing workouts created by world class coaches. Shadowbox to the coaches instructions or track the power of your punches while at the bag.

«Endlessly varied, insanely motivating, addictively fun»
- Said you, one month into your boxing journey.

HOME WORKOUTS THAT HIT DIFFERENT

Interactive technology and next-level HIIT boxing sessions to power up your training journey. Unlock your full potential with follow-along boxing workouts delivered by the world's most exciting coaches. Clear instructions, and instant punch tracking.

NO TOOLS, NO PROBLEM!

You already have the greatest fitness tool around - your body! Move around and throw punches in the air while you follow the coach's instructions. Boxing is packed with HIIT exercises that are suitable for every fitness level and burn calories like no others! Who said that you need burpees to get a killer workout? Not here, it's just punches in bunches!

STEP ONTO THE PATH OF SELF-IMPROVEMENT

Boxing is famous for discipline, progress, and personal growth. PunchLab's personalized programs and progress tracking help you make a huge life change. We're here with you. All you've got to do is start.

ON-DEMAND COMBAT WORKOUTS

Choose from 100s on-demand of coach-designed workouts and forge your own path. Punch power? Technique drills? HIIT training and conditioning training? It's all there, and so much more.

ONE WORKOUT, COMPLETE FITNESS PACKAGE

Want to know why combat athletes are the fittest on earth? Their training covers it all. Cardio, HIIT, conditioning, strength, muscular endurance. Unlock a world of stand-up, high-intensity workouts designed to work every part of your body.

LEVEL UP YOUR PUNCHING BAG!

You got a boxing bag hanging in your garage? Just secure the phone on the punching bag with the PunchLab strap and PunchLab will track, measures, and reacts to your punches. no trackers needed!

• Track speed and volume of your strikes

• Measure the power and progress of impact

• Estimate calorie output for weight loss

READY TO SEE WHAT PROGRESS LOOKS LIKE?

Our clever motion-sensing technology picks up speed and force of every punch to build a detailed picture of your progress. Feel the excitement of watching your goals unfold on the screen. See all your workout data in one place. Cardio? On it. Power? Boom. HIIT, check! Volume? You got it. Compete with yourself or other users.

FRESH WORKOUTS CREATED BY REAL COACHES

Choose from 100s of boxing workouts to suit your goal, skill, and fitness level! Create your personalized boxing journey, get real-time feedback, and see progress on th screen.

JOIN THE WORLD'S BIGGEST BOXING COMMUNITY

Training solo doesn't mean you're training alone. Join the PunchLab crew of boxing-fitness fans all over the world. Day or night, there will be people just like you working out on the app. Want more? Connect with us all on the PunchLab Facebook group



About PunchLab: Home Boxing Workouts

PunchLab: Home Boxing Workouts is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.

The company that develops PunchLab: Home Boxing Workouts is PunchLab. The latest version released by its developer is 4.8.0.

To install PunchLab: Home Boxing Workouts on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2025-06-25 and was downloaded 6 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the PunchLab: Home Boxing Workouts as malware as malware if the download link to net.punchlab.app is broken.

How to install PunchLab: Home Boxing Workouts on your Android device:

  • Click on the Continue To App button on our website. This will redirect you to Google Play.
  • Once the PunchLab: Home Boxing Workouts is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
  • A pop-up window with the permissions required by PunchLab: Home Boxing Workouts will be shown. Click on Accept to continue the process.
  • PunchLab: Home Boxing Workouts will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.

Program Details


General

Publisher
Released Date
2025-06-25
Languages
English

Category

Category
Subcategory

System requirements

Operating systems
Android

Download information

File size
N/A
Total downloads
6

Pricing

License model
Free
Price

Version History


Here you can find the changelog of PunchLab: Home Boxing Workouts since it was posted on our website on 2020-07-30. The latest version is 4.8.0 and it was updated on Soft112 on 22 July, 2025. See below the changes in each version:

version 4.8.0

posted on 2025-06-25

version 4.7.0

posted on 2025-05-15

We've boosted video performance

version 4.7.4

posted on 2025-05-15

We knocked out some bugs for you 🥊

version 4.5.0

posted on 2024-02-16

Now you can invite your friends and receive a FREE Tracking Strap

version 4.4.0

posted on 2024-01-18

- New features: try the new private groups in the community!
- We knocked out some bugs for you

version 4.1.1

posted on 2023-11-03

New beta feature: try our new AI Coach!

version 4.0.7

posted on 2023-08-03

Challenge mode is here: Now you can check out the all-time leaderboard, and where you stand, during your workout, as long as you've got tracking turned on.

version 4.0.6

posted on 2023-07-12

Be the first to test our 3 new workout modes! Join our beta test and let us know which mode you prefer.

version 4.0.3

posted on 2023-06-20

- Now you can select the tracking mode (Strap or Trackers) before every workout.
- We fixed a couple of bugs.

version 4.0.1

posted on 2023-06-07

We have big news: starting today, you can track your workouts and participate in group classes even without a punching bag. Get the new Wrist Trackers and enjoy the interactive workouts.






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Users Rating:
  0.0/5     0
Downloads: 6
Updated At: 2025-07-22
Publisher: PunchLab
Operating System: Android
License Type: Free